WE MAKE A DIFFERENCE
We believe EDUCATION leads to commitment, dedication, consistency and most importantly SUCCESS. We took the saying “no pain no gain” and said “What about the brain?”
Optimal Health, Performance and Fitness in our opinion are attained through:
- Lifestyle change, discipline and commitment.
- Disseminating information through education.
- Long-term planning with measurable goals.
- Safe and effective programs. We want what is best for our clients
TWENTY YEARS AND COUNTING
I have twenty years of Professional experience instructing, planning and coordinating programs for people aged SIX TO EIGHTY YEARS OLD. Semi-pro, amateur, general and rehabilitative Strength Training and Conditioning are some of the high lights I am very proud of.
ATHLETIC BACKGROUND
As an experienced athlete with Provincial rankings to my credit (wrestling) I know what it takes to be a champion. I have committed to Strength Training and Conditioning for 27 years.
Dr. Chris Michailidis, DC BA Kin (Hon), whose pedigree speaks for it self, played for the wildcats and York (all-star), and whom you are very familiar as your Team Medical Practitioner is working in conjunction with Strength in Motion. Dr. Michailidis, DC, BKin, Acupuncture (c), and myself, Chris Sellars, CSCS, NSCA-CPT, BRM will offer you players’ state of the art sport specific training and 100% commitment.
PROGRAMS AND SERVICES
- Prehabilitation & Rehabilitation sessions
- Football specific speed, agility, and velocity training classes
- Football specific power and strength classes
- Muscle hypertrophy classes
- Position specific Training
- Age specific Training
- Nutritional Science and sports performance sessions
INFORMATION & REGISTRATION DAY
You are invited to the wildcats exclusive OPEN HOUSE May 8th, 2010 from 3:30-4:30pm
This will be an opportunity for you to see how you will improve in all facets of your game through our methods of training.
Chris Sellars, CSCS, NSCA-CPT, BRM Dr. Chris Michailidis, DC BKin (Hon)
[Strength in Motion Website]