The MAC Summer Varsity Preseason Camp is targeted towards players who have some experience in football specific training and want to know how to push themselves to higher perfromance.

This camp will run from April 19th to 23rd from 4pm to 9pm. Those 5 hours will be intense training, geared around football training principles including strength, speed, agility, qucikness, power, flexibility, nutrition and rest & recovery. Please see the attached brochure for schedule and camp details.

Reminder that coaches that send 3 or more players can attend as our guest and get the lastest training practices to elevate your teams play in the 2010 season.

Have a great season, and thanks in advance for helping us to make Southern Ontario Football players the best they can be!

ONLINE Registration

http://www.athrec.mcmaster.ca/camps/sportscamps/football.htm

Click on the button on left that reads - Register Online Now! It will take you to another page

Click on General Camp Registration - Register Online Now! It will take you to another page

Scroll to bottom and click on New User and this will take you through
the registration process. The camp is catergorized under Marauder
Sports Camps - select. The name of the April camp to select is Football:Strength and Conditioning Summer Varsity Preseason Camp.

Mark Verbeek, CSCS, MFT
Marauder Strength and Conditioning Coach verbeek@mcmaster.ca 905 525 9140 ext.20375

$275

- Villanova College – King City

- There are group rates available, please inquire

- We will come to your schools / teams to introduce the camp to players

- Coaches are encouraged to come out and enjoy the experience

- Registration opens tomorrow with overnight spots limited to 40 athletes!

[Brochure]